説明
When you need to keep your cool...learn to laugh down your fears at Halloween. Send your worries to Guatemalan worry dolls to look after for you. Step outside yourself at a Venetian masquerade ball. Focus on a single target like a Bhutanese archer. Access theta brain waves with Malian drumming. Become one with your natural environment like an Inuit kayaker. All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
本の詳細
形式
ハードカバー
ページ数
128ページ
言語
英語
公開されました
Jan 1, 2013
出版社
Lonely Planet Publications Pty Ltd
ISBN-10
1743218451
ISBN-13
9781743218457