説明
Discover the #1 New York Times bestselling training system that has developed world champions--a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: Develop self-mastery--and let go of what you can't control. Overcome anxiety--and build powerful mental habits. Remove mental blocks--and get out of your own way. Train your subconscious mind--and release limiting beliefs. As a professional baseball player in the Chicago Cubs organization, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques, and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.