本の詳細
形式
キンドル
ページ数
4
言語
英語
公開されました
Feb 11, 2012
説明
52 Small One Year To A Happier, Healthier You comes from the award winning writer and wellness coach Brett Blumenthal. In this book she suggests that people can live happier, healthier lives by making just one small, positive change each week for a full year. The changes she suggests cover all aspects of your wellbeing such as exercise, nutrition, mental wellness and stress management. In this review I will be taking a look at this book’s good points, bad points and then summarising my opinions on it.
ジャンル
健康とウェルネス