Train Your Brain to Be Heart Smart

Specifically designed for people at risk for heart problems (high blood pressure, family history, elevated cholestrol, type A personality) or those with cardiovascular symptoms or problems or those recovering from heart surgery. How do these techniques work? Through repetition and practice the structure of the brain can be changed. New neural pathways are formed and the relaxation response becomes stronger. Regular use of this CD will train your brain to enter an "alpha " state of deep relaxation. In this state your mind is more suggestible and positive imagery can replace detrimental programming from the past. Practice can enhance calmness and peace of mind.