Michael Terman

저자에 대하여

Michael Terman is a prominent figure in the field of chronobiology and its applications to mental health. He has contributed significantly to the understanding of how light and circadian rhythms influence mood and energy levels. Terman's research has led to the development of innovative treatments for affective disorders, particularly seasonal affective disorder (SAD) and sleep disturbances. His work emphasizes the importance of regulating biological clocks through light therapy and behavioral interventions, often integrating these approaches into clinical practice.