5:2 Juice Diet

5:2 Juice Diet

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2015 · 영어 · 하드커버
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설명

Jason Vale-the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your "fasting" days as well as the rest of the week does matter.

In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full color - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life!

This book includes:
* The Full 5:2 Juice Diet Plan
* Shopping List for Each Week
* Jason's 4 Week 5:2 Juice Diet Challenge
* Full Q & A
* The Science Behind 5:2
* Wholefood Recipes For Non 'Fast' Days
* and more

책 세부 정보

형식 하드커버
페이지 256 페이지
언어 영어
출판됨 10월 1, 2015
출판사 Crown House Publishing
ISBN-10 0954766466
ISBN-13 9780954766467
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