Bearable Yoga

Yoga movements and poses provide many benefits for children of all ages. Our bodies and minds are unique, and each person's yoga practice is their own unique yoga experience. This book guides readers through twelve different yoga poses or movements. The poses selected in Bearable Yoga will offer a variety of ways for children to move and explore body awareness, balance, strength, flexibility, and coordination, while providing a healthy, active, and fun learning experience! Encourage the children, once in the pose, to hold the position while they take four or five breaths. The idea is to offer a movement experience that is fun and positive; one that children will want to repeat again!