Chiến đấu với những con hổ vô hình: cách kiểm soát stress hiệu quả dành cho teens

Stress is an often-unseen battle that many face, particularly teenagers navigating the complexities of adolescence. Earl Hipp and Huyền Trang delve into effective strategies for managing this stress, drawing on research that highlights the unique challenges teens confront. Their approach aims to empower young individuals, providing tools to not only recognize but also combat the pressures around them.

Through relatable anecdotes and practical advice, the authors encourage teens to find healthy outlets for their stress. They offer insightful guidance that transforms the abstract concept of stress into tangible steps for improvement, fostering resilience and a stronger sense of self in the face of life's challenges.