책 세부 정보
형식
킨들
페이지
114
언어
영어
출판됨
Jul 18, 2019
설명
This sequel dives deep into the world of performance nutrition, offering readers an extensive look at advanced strategies and cutting-edge research. With contributions from experts like Justin Harris and Brad Hull, the book explores everything from macronutrient ratios to meal timing, ensuring athletes and fitness enthusiasts optimize their diets for peak performance.
Packed with practical tips and actionable insights, it’s designed for those who want to take their nutrition to the next level. Whether you're an elite athlete or just someone passionate about health, this volume serves as a valuable resource for fueling success.
Packed with practical tips and actionable insights, it’s designed for those who want to take their nutrition to the next level. Whether you're an elite athlete or just someone passionate about health, this volume serves as a valuable resource for fueling success.
장르들
건강 및 웰니스