Creating a Healthy and Active Lifestyle

Creating a Healthy & Active Lifestyle Lab Manual is a wonderful text to use for any health and wellness lab. This manual is meant to be used in a participatory setting where instructors teach the exercise labs to all students. Creating a Healthy and Active Lifestyle encourages participants to simply move , and to move in a variety of at home or at a fitness center, through strength, flexibility, mindfulness, cardiovascular workouts, and more. It is clear, concise, and includes a variety of exercise options for use in the classroom and out.