Easy Weight Loss Control: A Toolkit for Results in 30 Days

Most of us are sedentary and stressed and have weight issues, with little time or inclination to eat healthily or exercise. For many, exercise-a noted antidote to stress-is not pleasant. And not doing it is associated with greater or lesser feelings of guilt. Isn't it time to turn our attitude around? Of course, so that we each do our part to fight against ill-health, disablement and sometimes death which we bring on ourselves because of our lifestyles and eating habits. These are recognized and epidemic problems, resulting in the birth of whole new industries targeting healthy living, attending gyms, health-focused cooking channels on TV, as well as regular and extreme sports. This concise book deals with all these. It always brings consistent results when followed as suggested. Also addressed in the book is the growing 'alternative' weight loss industry where some fads, and not-so-fads are promoted, such as the Bunting diet. Everywhere you look, war is being waged against obesity. Yet it continues to be a problem. It continues because almost all countermeasures are too complicated and hard to do. In Easy Weight Loss Control the desired results can be had without the dragging failures associated with the 'usual' way of doing things. This is because it is an interactive manual rather than chapter on chapter of do's and don'ts. It is based on the findings that regular, comfortable exercise and eating wisdom achieves the same health and longevity as short-duration Olympic levels of fitness. Focused on 'weight control' rather than 'weight loss', it contains the habituating tools for achieving weight loss control and increased fitness through a gentle and intuitive process.