Fitness per pigri: rimettersi in forma senza fatica
작성자
Olivia Bruno Vitale
아직 평점이 없습니다
Health & Wellness
형식
페이퍼백
페이지
68
언어
이탈리아어
출판됨
Aug 23, 2024
출판사
Independently published
ISBN-13
9798336725278
설명
Olivia Bruno Vitale understands the struggle of wanting to get fit without the daunting thought of intense workouts. In her engaging approach, she offers practical tips and fun strategies aimed at those who prefer a more relaxed method of getting back in shape. With relatable anecdotes and a friendly tone, she guides readers to embrace a healthier lifestyle without feeling overwhelmed.
The book caters to individuals who may feel intimidated by traditional fitness routines, providing simple suggestions to incorporate into daily life. Whether it’s through enjoyable activities or holistic habits, Vitale emphasizes that fitness can be fun and achievable, even for those who might identify as more sedentary.
Ultimately, this insightful guide encourages readers to rethink their relationship with exercise and health, proving that small and enjoyable changes can lead to significant transformations. It reassures them that they don’t need to suffer to see progress, making fitness accessible and enjoyable for everyone.
The book caters to individuals who may feel intimidated by traditional fitness routines, providing simple suggestions to incorporate into daily life. Whether it’s through enjoyable activities or holistic habits, Vitale emphasizes that fitness can be fun and achievable, even for those who might identify as more sedentary.
Ultimately, this insightful guide encourages readers to rethink their relationship with exercise and health, proving that small and enjoyable changes can lead to significant transformations. It reassures them that they don’t need to suffer to see progress, making fitness accessible and enjoyable for everyone.