책 세부 정보
형식
전자책
페이지
96
언어
영어
출판됨
Aug 15, 2011
출판사
Rosen Classroom
ISBN-10
1283237261
ISBN-13
9781283237260
설명
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
장르들
건강 및 웰니스