Keep The Change: Transform Your Body For Good

Have you ever lost weight only to gain it back plus more? Certified Turbulence Trainer of the Year, A.C.E. Certified Nutrition Specialist, and member of the National Weight Control Registry Catherine Gordon shares the keys to permanent transformation that have allowed her clients and readers to shed from 30 to over 100 pounds permanently. Master the mindset to make any diet and exercise program more effective with Catherine's T.E.A.M. Technique for permanent body transformation.