책 세부 정보
형식
킨들
페이지
310
언어
프랑스어
출판됨
Jul 15, 2014
출판사
Les éditions Trédaniel
설명
Nick Ortner presents a compelling exploration of emotional healing through the technique of EFT, or Emotional Freedom Techniques. This innovative approach merges elements of traditional acupressure with modern psychological insights, creating an accessible method for individuals seeking relief from emotional distress. Ortner’s method encourages readers to tap into their inner strength while addressing a range of issues, from anxiety and depression to stress and physical pain.
The book emphasizes the importance of acknowledging and expressing emotions in order to release negative energy and promote healing. Ortner guides his audience through clear, actionable steps to implement EFT in their daily lives. With a blend of personal anecdotes and case studies, he illustrates the transformative power of tapping, inspiring readers to take charge of their emotional well-being.
Through practical exercises and thoughtful guidance, Ortner seeks to empower individuals to reclaim their narrative and foster resilience. This insightful text serves as both a resource for novice practitioners and a valuable reference for seasoned users of EFT.
The book emphasizes the importance of acknowledging and expressing emotions in order to release negative energy and promote healing. Ortner guides his audience through clear, actionable steps to implement EFT in their daily lives. With a blend of personal anecdotes and case studies, he illustrates the transformative power of tapping, inspiring readers to take charge of their emotional well-being.
Through practical exercises and thoughtful guidance, Ortner seeks to empower individuals to reclaim their narrative and foster resilience. This insightful text serves as both a resource for novice practitioners and a valuable reference for seasoned users of EFT.