책 세부 정보
형식
킨들
페이지
96
언어
영어
출판됨
Aug 8, 2021
설명
The professor of neurobiology at Duke University, Lawrence C. Katz, realized that the routine activities that we carry out daily are unconscious and make the brain work automatically, requiring a minimum of effort because it uses the same neural networks already formed over time. behind. To put into operation other areas of the brain to form new neural networks designed an exercise program that allow improve our faculties mental. The exercises are the bathing with closed eyes, use your nondominant hand (for eating, writing, brushing teeth, soaping, combing hair or fasten buttons), read in voice high, change the route to go and back of the work or fromstudy center, visit and see new places, change routines or do the things in a way different, learn something new (to play one musical instrument, learn a language, take dancing lessons or start a hobby), change the mouse from the computer to the opposite side, read a text with the pages upside down, wear the watch on the opposite wrist and look at the time in the mirror. Move things around and do things you've never done. Play chess, solve crosswords, Sudoku puzzles or puzzles. Practice newstyles of cooking and experimenting with the art (painting, sculpture, poetry) or the crafts.