Low Sodium Breakfasts

Since you're interested up this book, I'm guessing you want to reduce your sodium intake. This book contains 84 delicious and unique low-sodium recipes.Excessive salt can have many negative effects on the human body. Some of the most prominent effects are:-
• Increasing of Blood Pressure
• Increased Risk of Coronary Heart Diseases
• Increased Risk of Stomach Cancer
• Increased Risk of Osteoporosis (Thinning of bones)
• Obesity
• Increased Risk of Kidney Stones and Kidney Disease
• Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)
• Increased Water Retention
• Increased Risk of Asthma
• Increased risk of diabetes
I hope this book helps you attain your fitness goals.. Good luck!!