Stop Stabbing Yourself in the Back: Zapping the Enemy Within

Self-Sabotage impacts everyone at some time. It doesn't matter if you are the most successful and confident person today. There are times--hours, days, weeks, months, even years--when forces come together and create havoc in your life. By recognizing your own traps and self-sabotaging techniques and behaviors, you can create the right antidote to counteract and Zap self-sabotaging traits and behaviors. Self-sabotage includes berating yourself when things go wrong, blaming others, making excuses, not negotiating for your own best interest, fear of confronting others, putting things off, being too-too loyal, avoiding tasks due to fear of failing, getting even, having a bloated ego and having a lousy attitude. Whatever your inner snares are, Dr. Judith Briles has identified 21 ways that you may undermine yourself . . .and supplied viable solutions to each. Each chapter is self-contained. If confronting is a problem, read the specific chapter; if not knowing how to negotiate, read its chapter; and if lack of confidence is the straw that breaks your back, there's a chapter just for you. 21 solutions to 21 self-sabotaging behaviors.