설명
You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. In 'THE COMPLETE IDIOT'S GUIDE TO MEDITATION' Joan and Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
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Simple stress-reduction techniques that make learning to meditate easier
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Incorporating meditation into day-to-day situations
•
Common misconceptions about meditating
•
Special techniques from Zen to mindfulness meditation and more
2003 Joan Budilovsky; Eve Adamson 2020 DK Audio
RUNNING TIME ➼ 15hrs. and 17mins.
©2020 Joan Budilovsky (P)2020 Alpha
•
Simple stress-reduction techniques that make learning to meditate easier
•
Incorporating meditation into day-to-day situations
•
Common misconceptions about meditating
•
Special techniques from Zen to mindfulness meditation and more
2003 Joan Budilovsky; Eve Adamson 2020 DK Audio
RUNNING TIME ➼ 15hrs. and 17mins.
©2020 Joan Budilovsky (P)2020 Alpha