책 세부 정보
형식
하드커버
페이지
142
언어
영어
출판됨
Nov 2, 2010
출판사
Amanda Robinson
ISBN-10
0956510906
ISBN-13
9780956510907
설명
The Phoenix Strategy was mainly written to help people who experience stress, anxiety and depression. However, once tagged as the 'Self Help Bible', it goes much further than that and provides readers with an opportunity to explore themselves, their desires, goal and dreams. There are over 40 exercises designed to help people help themselves get back on track. There also affirmations, along with helpful advice and tips. This is the book that everyone needs to have, for those low times or unfocussed moments.