책 세부 정보
형식
킨들
페이지
201
언어
영어
출판됨
Dec 9, 2013
설명
How did a woman who suffered from chronic fatigue syndrome, severe depression and struggled to walk on her own lose 63 pounds in 6 months?
In this book you will see how Amy, with the guidance of her husband John, was able to overcome debilitating thoughts that had previously held her back, and implement simple techniques that eventually transformed her mind, body, and health.
You will learn the simple steps she followed to change her mind and body, and how you can do the same thing
This book
•Step by step techniques to help anyone lose weight and keep it off. If you have the energy to clean your house or walk to the mailbox, you are already months ahead of where Amy started.
•Simple to follow nutritional advice that make choosing what you eat easier.
•A 4 week workout program complete with pictures and descriptions of all exercises and access to exercise videos.
Scroll up and grab your copy now!
In this book you will see how Amy, with the guidance of her husband John, was able to overcome debilitating thoughts that had previously held her back, and implement simple techniques that eventually transformed her mind, body, and health.
You will learn the simple steps she followed to change her mind and body, and how you can do the same thing
This book
•Step by step techniques to help anyone lose weight and keep it off. If you have the energy to clean your house or walk to the mailbox, you are already months ahead of where Amy started.
•Simple to follow nutritional advice that make choosing what you eat easier.
•A 4 week workout program complete with pictures and descriptions of all exercises and access to exercise videos.
Scroll up and grab your copy now!
장르들
건강 및 웰니스