설명
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
책 세부 정보
형식
킨들
페이지
221 페이지
언어
영어
출판됨
9월 1, 2007
출판사
New Harbinger Publications
판본
판본 2개
ISBN-10
1608825191
ISBN-13
9781608825196