설명
Amid the often-overlooked challenges of perimenopause and menopause, this insightful guide emerges as an essential companion for navigating the complexities of these life transitions. With a compassionate tone, it sheds light on the physical and emotional upheavals women face, empowering them to embrace these changes with confidence.
Heather Corinna addresses a myriad of topics that affect women during this time, from hot flashes and mood swings to less discussed issues. Her inclusive approach resonates with readers by acknowledging diverse experiences and providing practical strategies to cope with the indignities of aging.
Rich with relatable anecdotes and supportive advice, the book encourages women to find solidarity in shared experiences. It invites readers to reclaim their narratives, transform anxieties into empowerment, and celebrate their journeys through perimenopause and menopause.
Heather Corinna addresses a myriad of topics that affect women during this time, from hot flashes and mood swings to less discussed issues. Her inclusive approach resonates with readers by acknowledging diverse experiences and providing practical strategies to cope with the indignities of aging.
Rich with relatable anecdotes and supportive advice, the book encourages women to find solidarity in shared experiences. It invites readers to reclaim their narratives, transform anxieties into empowerment, and celebrate their journeys through perimenopause and menopause.
책 세부 정보
형식
킨들
페이지
337 페이지
언어
영어
출판됨
6월 1, 2021
출판사
Piatkus
판본
판본 2개
ISBN-10
0349425671
ISBN-13
9780349425672