Yoga - A Busy Person's Guide

Whether you work at home, in an office, or outside, this book will show you how to integrate this time-honored system of health promotion and personal growth into your daily life. Even if you have no more than five minutes a day for exercising, you can tailor the workouts to suit your needs.

This quick reference guide provides easy-access remedies for people with no time. Exploring benefits of each therapy will help you maintain optimum health and vitality.

A Busy Person's Guide to Yoga provides yoga routines for every part of the day featuring workouts to do on the way to work, at work, and when you get home at the end of the day.