책 세부 정보
형식
킨들
페이지
26
언어
영어
출판됨
Jul 31, 2017
설명
In this comprehensive guide, readers are introduced to the world of yoga with a focus on accessibility for beginners. The content is designed to demystify the practice, breaking down foundational poses and sequences in a clear and engaging manner. With expert insights from Sam Johnson, aspiring yogis will find practical tips and techniques to enhance their understanding and execution of yoga.
The book offers step-by-step tutorials that cater to those just starting on their yoga journey, ensuring that each person feels comfortable and confident as they explore different postures. Emphasis is placed on the importance of mindfulness and proper alignment, making it an invaluable resource for building a strong practice from the ground up.
With a holistic approach, the guide also highlights the mental and emotional benefits of yoga, encouraging readers to embrace not only the physical aspects but also the transformative powers of this ancient discipline. It's a nurturing starting point for anyone looking to enrich their life through yoga.
The book offers step-by-step tutorials that cater to those just starting on their yoga journey, ensuring that each person feels comfortable and confident as they explore different postures. Emphasis is placed on the importance of mindfulness and proper alignment, making it an invaluable resource for building a strong practice from the ground up.
With a holistic approach, the guide also highlights the mental and emotional benefits of yoga, encouraging readers to embrace not only the physical aspects but also the transformative powers of this ancient discipline. It's a nurturing starting point for anyone looking to enrich their life through yoga.