YOU: The Owner's Manual (Korean Edition) 2011

YOU: The Owner's Manual (Korean Edition) 2011

언어: 영어
형식: 페이퍼백
ISBN 10: 8934923695
ISBN 13: 9788934923695
출판 날짜: January 1st, 2011
출판사: Kimyungsa
페이지: 361

장르들: Health & Wellness

In this engaging guide, Michael F. Roizen and Mehmet C. Oz invite readers to take control of their own health and well-being. Combining medical insights with practical advice, the authors explore a diverse range of topics concerning physical and mental wellness. They emphasize the importance of understanding one's own body as the key to a healthier and happier life, providing actionable strategies that are easy to incorporate into daily routine.

With a friendly tone, the book offers a wealth of information about nutrition, exercise, stress management, and preventive care while demystifying complex medical concepts. Readers are encouraged to become proactive participants in their health journeys, fostering a sense of empowerment. The Korean edition ensures that these valuable lessons reach a broader audience, allowing more individuals to embark on the path to improved health and vitality.

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