Christy Harrison

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Christy Harrison is a prominent registered dietitian nutritionist, author, and advocate for intuitive eating and body positivity. Through her work, she challenges the pervasive diet culture that often leads to disordered eating and negative body image. Harrison's approach emphasizes the importance of mental and emotional health in relation to food and body acceptance, promoting a more holistic view of well-being.

In her books, including "The Wellness Trap" and "Anti-Diet," she offers readers tools and strategies to break free from the cycle of dieting and to find joy in eating. Harrison's insights are backed by her extensive experience in the field, as she works with individuals to help them develop a healthier relationship with food. Her commitment to promoting a balanced and intuitive approach to nutrition has made her a respected voice in the wellness community.