She could not think without anger, hardly without contempt – know your anger logbook: Keep track of angry emotions, recognize and manage rage. Protect ... logbook.

‘… Much as Elizabeth had always been disposed to like him, she could not think without anger, hardly without contempt...’ Even famous characters have their moments of anger. And they also found ways to calm the heck down. ‘…in Darcy’s breast there was a tolerably powerful feeling towards Elizabeth, which soon procured her pardon, and directed all his anger against another.’ The famous Jane Austen novel has been inspiring us since Pride and Prejudice was first published in 1813. From those pages we always find inspiration for love, but what if we are so effing angry that all we need is vent? This simple straightforward logbook was designed to help you take control of your anger and manage emotions. If you can’t find anything nice to say, write down the worst of your rage in this pages. Writing them down when you feel furious will surely process the reasons, thing your reactions through, identify what made you feel worse, and learn from the episode so, in the future, you can be protected. With Jane Austen’s company in selected quotes, you’ll have company in those moments when a shout is the only communication possible. You’ll also have decorated id page, simple activities and tips to calm down (when you feel ready to). This logbook aims to help Jane Austen’s fans to work through the worst of their day. ♥ Expressing angry emotions as therapy, ♥ Managing stress and finding relief by keeping a specific journal, ♥ Systematically filling the prompts to guide you, ♥ Help you identify your reactions, ♥ Asking yourself if the reaction was over the top, ♥ Encouraging you to let go, ♥ Controlling work stress, ♥ Controlling parenting stress, ♥ Controlling anxiety issues, ♥ Coing your anger for something good, ♥ Keeping track of your moods Trust it’s way better to release your rage in this notebook than regretting throwing it on someone. Here you’ll find 100 ♥ id page decorated with sassy lady, ♥ page with Jane Austen’s quotes on anger and control, ♥ several hints of activities to calm down, ♥ calligraphy practice pages, ♥ coloring pages, ♥ 86 pages to vent your rage and ♥ all pages are numbered.
Great gift for a good friend, mom, grandmother, sister, stepmother, mother-in-law, reading partner, period drama junkie, Janeite, either for yourself or a friend! Light and lovely, this it will fit in totes, backpacks or bedside table and even between your Austen collection of books, perfectly disguised. An inconspicuous manner to put down data to visit somewhere in the future! This item was designed and organized by a Jane Austen Brazilian fan, JAFF romances writer for more than a decade. There are other delightful options in her collection of Austen inspired notebooks and journals. Check them out! Don’t wait until you’re losing your sh*t, order you copy now!