Opis
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
Szczegóły książki
Format
Kindle
Strony
273 stron
Język
Angielski
Opublikowany
maj 16, 2014
Wydawca
New Harbinger Publications
Wydania
Wydania: 3
ISBN-10
1306737370
ISBN-13
9781306737371