Low Sodium Main Courses

Since you're interested up this book, I'm guessing you want to reduce your sodium intake. This book contains 56 delicious and unique low-sodium recipes.Excessive sodium can have many negative effects on the human body. Some of the most prominent effects are:-
•Increasing of Blood Pressure
•Increased Risk of Coronary Heart Diseases
•Increased Risk of Stomach Cancer
•Increased Risk of Osteoporosis (Thinning of bones)
•Obesity
•Increased Risk of Kidney Stones and Kidney Disease
•Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)
•Increased Water Retention
•Increased Risk of Asthma
•Increased risk of diabetes
I hope this book helps you attain your fitness goals.. Good luck!!