Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual: 16 sections of Tai Chi - 16 chapters in book - 16 weeks = ...

This manual serves as a comprehensive introduction to the Yang Style Tai Chi Short Form, guiding beginners through a structured program spread across sixteen weeks. Each chapter corresponds to a section of the Tai Chi form, offering clear instructions and insights that build upon one another. The authors, including Richard Del Connor and others, draw from their extensive experience in martial arts to present techniques and philosophies in an accessible manner for newcomers.

Throughout the pages, readers will discover not only physical movements but also the deeper meanings behind Tai Chi practice, such as balance, harmony, and mindfulness. By the end of the sixteen sections, participants will have developed the foundational skills required in Tai Chi, making it easier to integrate these practices into their daily lives.