Szczegóły książki
Format
Kindle
Strony
36
Język
Angielski
Opublikowany
Jun 27, 2023
Wydawca
Mayo Clinic Press Kids
ISBN-13
9798887700465
Opis
In a fast-paced world filled with constant noise and distractions, the quest for peace and mindfulness can often feel overwhelming. This book offers practical insights and strategies for finding moments of calm amidst the chaos of urban life. With relatable anecdotes and reflective exercises, the authors draw on their experiences to guide readers toward embracing mindfulness in even the most frenetic environments.
They encourage exploring the small spaces of tranquility that can be found anywhere, whether in a crowded café or a busy street corner. By learning to pause and appreciate these mindful moments, readers can cultivate a sense of balance and well-being that transcends their everyday surroundings.
They encourage exploring the small spaces of tranquility that can be found anywhere, whether in a crowded café or a busy street corner. By learning to pause and appreciate these mindful moments, readers can cultivate a sense of balance and well-being that transcends their everyday surroundings.
Gatunki
Dziecięca
Horror
Zdrowie i Wellness
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