Uma vida bem vivida: Os seis segredos de uma médica centenária para ter saúde e felicidade em todas as idades

Dr. Gladys McGarey, a remarkable centenarian still dedicated to her practice, embodies the essence of holistic medicine. Through her extensive experience and wisdom gained over a lifetime, she offers invaluable insights into achieving health and happiness at every stage of life. Her journey is not just professional but deeply personal, shedding light on the practices that have guided her through a century filled with challenges and triumphs.

In collaboration with Bruno Casotti, McGarey shares six transformative secrets that have been pivotal to her longevity and well-being. These principles, rooted in compassion and self-awareness, serve as a blueprint for readers seeking to enhance their own lives. She emphasizes the importance of nurturing the mind, body, and spirit, illustrating how interconnected these elements are in fostering a fulfilling existence.

With warmth and authenticity, the authors inspire individuals of all ages to embrace a life of vitality and purpose. By focusing on inner health and interpersonal connections, they invite readers to embark on their own journey toward a well-lived life, rich in joy and resilience.