Opis
Daniel Frings explores the complex nature of stress and its impact on our lives, providing insightful strategies for better management. With a focus on understanding the underlying causes of stress, he encourages readers to reflect on their personal experiences and identify triggers that may affect their well-being.
The book delves into various coping mechanisms, emphasizing the importance of balance and resilience in facing everyday challenges. Through practical advice and relatable examples, Frings empowers individuals to cultivate healthier responses to stress, ultimately fostering a more harmonious life.
The book delves into various coping mechanisms, emphasizing the importance of balance and resilience in facing everyday challenges. Through practical advice and relatable examples, Frings empowers individuals to cultivate healthier responses to stress, ultimately fostering a more harmonious life.
Szczegóły książki
Format
Miękka okładka
Strony
62 stron
Język
Angielski
Opublikowany
lut 4, 2018
Wydawca
CreateSpace Independent Publishing Platform
ISBN-10
1985093243
ISBN-13
9781985093249
