Szczegóły książki
Format
Kindle
Strony
57
Język
Angielski
Opublikowany
Aug 1, 2014
Opis
Lets clear something up
I know what you’re thinking, is the description on the cover wrong, did he actually lose 100lb in six months. Well, I’m sorry to say the description is correct; I did actually gain 100lb in six months, and no, it was not 100lb of muscle it was 100lb of fat.
This was caused by two things, my love of food, and constantly being on a diet. Before you start blaming me for my weight gain, this is how I see things, I am going to proportion 90% of the blame on the many diets I used, and 10% on my love of food, because we all like to eat, don’t we?
Why I wrote this book
I wrote this book to share my story, to try and help the millions of people that try to lose weight every single day without success.
Rather than read a book written by a doctor, a nutritionist, a TV celebrity, or a fitness guru, I am giving you the opportunity to hear first-hand from someone that has been there and done it.
I have tried many diets and fads over the years, and all they have done is destroy my ability to lose weight.
I will tell you why diets don’t work, I will explain how your body reacts to a diet, I will show you the negatives to being on a diet, but most of all I will show you how to lose weight the correct way, without ever using diets or fads ever again.
Why listen to me
My weight gain was two years ago, since then I have studied everything about nutrition, everything about the human body, and everything about diets; I put all this knowledge into practise and tried again.
You will be pleased to know I am back at 168lb and 12% body fat; I am fitter and healthier than ever before, I did this all without ever touching a diet or restricting my calories.
I have maintained my weight for the past 12 months, so my weight loss plan (notice I did not use the word “diet”) does work.
If you are thinking about going on a diet, please don’t. Instead buy this book and you will lose weight the safe way, and the right way.
If you decide not to buy this book (anyone would common sense would) then I will leave you with this thought…..The next time you eat a Big Mac, just think about this, you could have spent the $2.99 on this book instead of consuming 550 calories.
Your choice (Big Mac $2.99, 550 calories) or (a great book $2.99, zero calories).
I know what you’re thinking, is the description on the cover wrong, did he actually lose 100lb in six months. Well, I’m sorry to say the description is correct; I did actually gain 100lb in six months, and no, it was not 100lb of muscle it was 100lb of fat.
This was caused by two things, my love of food, and constantly being on a diet. Before you start blaming me for my weight gain, this is how I see things, I am going to proportion 90% of the blame on the many diets I used, and 10% on my love of food, because we all like to eat, don’t we?
Why I wrote this book
I wrote this book to share my story, to try and help the millions of people that try to lose weight every single day without success.
Rather than read a book written by a doctor, a nutritionist, a TV celebrity, or a fitness guru, I am giving you the opportunity to hear first-hand from someone that has been there and done it.
I have tried many diets and fads over the years, and all they have done is destroy my ability to lose weight.
I will tell you why diets don’t work, I will explain how your body reacts to a diet, I will show you the negatives to being on a diet, but most of all I will show you how to lose weight the correct way, without ever using diets or fads ever again.
Why listen to me
My weight gain was two years ago, since then I have studied everything about nutrition, everything about the human body, and everything about diets; I put all this knowledge into practise and tried again.
You will be pleased to know I am back at 168lb and 12% body fat; I am fitter and healthier than ever before, I did this all without ever touching a diet or restricting my calories.
I have maintained my weight for the past 12 months, so my weight loss plan (notice I did not use the word “diet”) does work.
If you are thinking about going on a diet, please don’t. Instead buy this book and you will lose weight the safe way, and the right way.
If you decide not to buy this book (anyone would common sense would) then I will leave you with this thought…..The next time you eat a Big Mac, just think about this, you could have spent the $2.99 on this book instead of consuming 550 calories.
Your choice (Big Mac $2.99, 550 calories) or (a great book $2.99, zero calories).
Gatunki
Zdrowie i Wellness