Descrição
Get ready for a nerdy dive into the physiology of the body and how and why these 10 vitamins and minerals are important for you to build, and better yet, sustain muscle mass!
You'll learn more than you ever thought you could know about Vitamin D, Calcium, Magnesium, B Vitamins (thiamine, riboflavin, niacin, pyridoxine, and cobalamin), Iron, and Zinc! You will also find the recommended amounts for each of these micronutrients and the best food sources to get them.
You'll learn more than you ever thought you could know about Vitamin D, Calcium, Magnesium, B Vitamins (thiamine, riboflavin, niacin, pyridoxine, and cobalamin), Iron, and Zinc! You will also find the recommended amounts for each of these micronutrients and the best food sources to get them.