A people's guide to Active Back Care

Back pain experts believe that keeping active can be of great benefit to people who suffer back pain. This people's guide for all those affected by back pain considers what activities are suitable for the back pain sufferer. Information includes safety tips, general and aerobic fitness, what activities you can do, first aid exercises and work outs for specific areas of the back and neck. Runner up in the Patient Information category of the 2006 Science Communication Awards of the Association of Medical Research Charities.