Get Fit!

Get Fit!

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Dec 14, 2011 · Inglês · Kindle (128 páginas)
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Detalhes do Livro

Formato Kindle
Páginas 128
Idioma Inglês
Publicado Dec 14, 2011
Editora Infinite Ideas (Trade)

Descrição

Steve Shipside offers a comprehensive guide to achieving a fitter, healthier lifestyle in his engaging work. He acknowledges the challenges many face in their fitness journeys and provides practical advice tailored for everyday individuals. With a focus on sustainable habits rather than quick fixes, Shipside emphasizes the importance of consistency and enjoyment in physical activities.

Readers can expect a blend of motivation and sound strategies that cater to various fitness levels. By removing the intimidation often associated with fitness, he inspires readers to embrace their personal goals. Shipside's approachable style encourages gradual progress, making the path to fitness both accessible and enjoyable.

Gêneros

Saúde e Bem-Estar
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