Detalhes do Livro
Formato
Kindle
Páginas
336
Idioma
Inglês
Publicado
Sep 27, 2011
Editora
The Shollond Trust
ISBN-10
0955451299
Descrição
An infallible guide to eliminating stress by the author of On Having No Head.
When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears. The secret lies in seeing that either we are the No-thing that overcomes stress by excluding it or the Every-thing that overcomes stress by including it.
This method of coping with stress applies to its many manifestations in our lives. It can turn boredom into joy and despondency into deep contentment. Learning to head off stress takes no time at all and is impossible to forget. All it requires is that we dare to take a fresh look at ourselves. Revolutionary in its ease and directness, its simplicity and penetration, this approach is guaranteed to turn our preconceptions upside down.
When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears. The secret lies in seeing that either we are the No-thing that overcomes stress by excluding it or the Every-thing that overcomes stress by including it.
This method of coping with stress applies to its many manifestations in our lives. It can turn boredom into joy and despondency into deep contentment. Learning to head off stress takes no time at all and is impossible to forget. All it requires is that we dare to take a fresh look at ourselves. Revolutionary in its ease and directness, its simplicity and penetration, this approach is guaranteed to turn our preconceptions upside down.