Descrição
Congratulations on finding your new, no bullsh*t workout tracker! We aren't here to tell you what to do or how to do it. Inside, you will find two kinds of 1) Workout Tracker Here you can record all of your exercises, weights, speeds, distances and so on to keep yourself honest and to make sure you keep pushing yourself from workout to workout. 2) Measurements Check-In Whether you are working out for health or to see those "sick gainz", these pages will help you to track the changes your workouts are making to your body. Consider it inspiration. Now go get swole. We're proud of you.
Detalhes do Livro
Formato
Capa dura
Páginas
388 páginas
Idioma
Inglês
Publicado
jan 1, 2022
Editora
Independently published
Edições
2 edições
ISBN-13
9798794341744