Detalhes do Livro
Formato
Brochura
Idioma
Inglês
Publicado
Jan 1, 2020
Editora
Penguin/Watkins Publishing LTD
ISBN-10
9123965207
ISBN-13
9789123965205
Descrição
John A. McDougall’s collection is a treasure trove for anyone looking to embark on a weight loss journey while embracing a delicious, low-carb lifestyle. With two insightful books housed in one set, readers are equipped with a mix of science-backed guidance and mouthwatering recipes that don’t sacrifice flavor for health.
The first part of the collection dives deep into the McDougall Program, offering readers a comprehensive plan to shed pounds efficiently and sustainably. John’s warm and encouraging tone invites readers to reconsider their dietary choices, all while providing practical tips and strategies for success.
The second book bursts with an array of enticing low-carb recipes, proving that healthy eating doesn't have to be bland or boring. From hearty breakfasts to satisfying dinners, this collection encourages home cooks to get creative in the kitchen. With each recipe, John’s enthusiasm shines through, motivating readers to whip up meals that nourish both their bodies and their taste buds.
The first part of the collection dives deep into the McDougall Program, offering readers a comprehensive plan to shed pounds efficiently and sustainably. John’s warm and encouraging tone invites readers to reconsider their dietary choices, all while providing practical tips and strategies for success.
The second book bursts with an array of enticing low-carb recipes, proving that healthy eating doesn't have to be bland or boring. From hearty breakfasts to satisfying dinners, this collection encourages home cooks to get creative in the kitchen. With each recipe, John’s enthusiasm shines through, motivating readers to whip up meals that nourish both their bodies and their taste buds.
Gêneros
Saúde e Bem-Estar