Descrição
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Detalhes do Livro
Formato
Audiolivro
Idioma
Inglês
Publicado
out 7, 2008
Editora
Blackstone Publishing
Edições
3 edições
ISBN-10
0792758218
ISBN-13
9780792758211