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Посмотреть всеTo live a free and happy life, according to this book, there are four things to practice:1. Be impeccable with our words - Word is power, speak no evil. Use our words to inspire and motivate others. Avoid gossips. Don't say things that hurt others. Our words and our actions should synchronize.2. Don't take anything personally - No matter how harsh one's opinions towards us, if we don't take them personally, we'll feel more peaceful. Don't take compliments for granted for it may limit us from further improvement. When we don't take things personally, we practice avoiding negative emotions in life; jealousy, anger, envy, sadness.3. Don't make assumptions - More often than not conflict occurs due to misunderstanding and miscommunication. Don't make assumptions, clarify. Assumptions create prejudice. Be who we are so we don't present a false image.4. Always do our best - Be productive. Give to our family and the community. Don't expect rewards, do a good deed because it makes you happy. Learn from our mistakes and keep practicing.