給女性的6週 168間歇性斷食全書：專業營養師教妳善用532原則，用食物調整荷爾蒙，產後、更年期、停經都適用，年過40也能瘦！

This book offers a transformative approach to weight loss specifically designed for women, addressing hormonal balance through the principles of intermittent fasting. It draws on the experiences of over a thousand women who have successfully navigated their health journeys. The authors, drawing on their expertise, provide a comprehensive program that emphasizes sustainable results rather than quick fixes.

With a focus on the unique challenges women face, such as post-pregnancy, menopause, and aging, this guide offers practical advice and strategies to regain control over health and weight. By implementing the 532 principle outlined within, readers can unlock effective methods for weight loss and lifelong wellness, making it a suitable companion for women over 40 looking to improve their well-being.