Critical Thinking: A Guide for Teens

One of the first steps in learning to make better decisions and improve your life circumstances involves becoming aware of your self-defeating thought patterns and how these patterns are affecting your everyday living. In this downloadable workbook, the Carters explain how to identify and dispute self-defeating thought patterns in a way adolescents can understand and practice. While designed for adolescents, this guide is also beneficial to adults! Eliminating self-defeating patterns and developing life-enhancing practices will help readers cope more effectively and maximize their potential!