Les saisons du yoga - L'art de vivre en yoga, au fil des mois

Barbara Litzler invites readers on a transformative journey through the art of yoga, exploring its profound connection to the changing seasons. Each month, she uncovers the unique essence and energy that nature bestows upon the practice of yoga, offering insights and guidance for cultivating a harmonious relationship with the world around us. Litzler seamlessly intertwines the philosophy of yoga with seasonal rituals, encouraging individuals to attune their practices to the rhythms of nature, fostering a deeper sense of awareness and mindfulness.

Through evocative prose and practical advice, Litzler empowers practitioners of all levels to embrace the cycles of life—whether it’s the renewal of spring or the introspection of winter. The book not only provides a roadmap for integrating yoga into daily life but also inspires a holistic approach to wellbeing. As readers navigate through the months, they discover the beauty of aligning their physical and spiritual practices with the ever-changing landscape of the year.