Elissa Epel

关于作者

Elissa Epel is a prominent American psychologist known for her groundbreaking research in the fields of health psychology and stress. Her work primarily focuses on the interplay between psychological stress and physical health, particularly how stress affects cellular aging through its impact on telomeres. Epel's research has garnered significant attention, leading her to co-author influential works such as "The Telomere Effect," which explores how lifestyle choices can promote healthier aging and mitigate the effects of stress on the body.

Beyond her academic contributions, Epel is also recognized for her efforts to disseminate knowledge about the science of stress and health to broader audiences. She emphasizes the importance of psychological resilience and the role of mindfulness in improving overall well-being. Epel’s work continues to influence many in both the psychological and medical fields, making her a key figure in advancing our understanding of the connection between mind and body.