描述
In this insightful guide, Michael Matthews and 郭曉燕 delve into the world of fitness and motivation, combining expert advice with practical strategies to enhance one's physical performance. The authors share their wealth of knowledge, aiming to inspire readers to embrace outdoor activities and exercise as integral parts of their lives.
Through engaging narratives and relatable experiences, they provide tools for overcoming obstacles and fostering a resilient mindset. This book serves as a motivating resource for anyone looking to improve their fitness journey, highlighting the importance of perseverance and the joys found in active living.
Through engaging narratives and relatable experiences, they provide tools for overcoming obstacles and fostering a resilient mindset. This book serves as a motivating resource for anyone looking to improve their fitness journey, highlighting the importance of perseverance and the joys found in active living.
书籍详情
格式
Kindle
页数
195 页
语言
英语
已发布
10月 27, 2021
出版商
一起來出版
ISBN-10
6269501407
ISBN-13
9786269501403