书籍详情
格式
Kindle
页数
66
语言
英语
已发布
Sep 17, 2013
描述
We all experience anger, and anger affects our lives and choices in many different ways. In this workbook, the Carters challenge you to not only develop coping strategies for managing with anger, but also help you explore the thought processes, beliefs and perceptions that help create anger in the first place. You will find the information and exercises beneficial in helping you learn to manage all of your emotions more effectively, resulting in a healthier more fulfilling life!