Diet Easy - Coping with Restricted Diets: The Healthy Yankee's Culinary Guide and Cookbook

A patient's point of view of how to deal with being diet impared and recipe challanged. More than just a cookbook, it is a guide and manual to reduce stress and improve health. This Book Low salt recipes Recipes that can be modified for Calories, fat, Cholesterol, Sodium, Carbohydrates, Sugar and more Recipes for the average kitchen and budget The Book Includes How Do the Math Keep Records Read Labels Track Your Health Use Nutrition Information Tailor Recipes to Your Needs and Tastes Tips for the Diet Impaired Managing Restrictions Acclimating to Restrictions Recipes that can be tailored to your requirements Tips for the Menu Challenged Substitutions Proportional Easting Menu Management And much more! At least 10% of Royalties from this book are donated to charity or used for charitable purposes.